Chris Ostrum v3000m/4:00r...3 row
6,000
Meters
22:01.3
Time
1:50.1
Pace
440
Calories
175
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 30:01.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 120 |
August 28, 2021 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.3 | 6,000 | 1:50.1 | 262 | 1202 | 24 | 175 | |
| 11:18.1 | 3,000 | 1:53.0 | 242 | 1134 | 22 | ||
| r: 4:00 | 53 | ||||||
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 24 | 176 | |
| r: 4:00 | 34 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 27 | 173 | |
| r87 |
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Workout Graph
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