Chris Ostrum v2000m/3:00r...4 row
5,000
Meters
18:35.8
Time
1:51.5
Pace
362
Calories
173
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 30:35.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 118 |
August 12, 2021 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.8 | 5,000 | 1:51.5 | 252 | 1167 | 26 | 173 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 23 | 159 | |
| r: 3:00 | 17 | ||||||
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 23 | 171 | |
| r: 3:00 | 16 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 25 | 180 | |
| r: 3:00 | 32 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 181 | |
| r: 3:00 | 17 | ||||||
| r82 |
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Workout Graph
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