Chris Ostrum v50c/3:17r...5 row
1,942
Meters
6:57.5
Time
1:47.4
Pace
150
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 2,053 |
| Overall Time | 16:09.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 110 |
May 17, 2021 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,942 | 1:47.4 | 282 | 1269 | 28 | |
| 2:11.5 | 628 | 1:44.6 | 305 | 1349 | 26 | |
| r: 3:17 | 57 | |||||
| 1:55.6 | 530 | 1:49.0 | 270 | 1228 | 27 | |
| r: 2:43 | 14 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:56 | 17 | |||||
| 0:56.9 | 262 | 1:48.5 | 273 | 1240 | 28 | |
| r: 1:16 | 23 | |||||
| 0:23.5 | 117 | 1:40.4 | 346 | 1489 | 31 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.