Chris Ostrum v1:40/0:20r...5 row
2,291
Meters
8:20.0
Time
1:49.1
Pace
169
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,396 |
| Overall Time | 11:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 116 |
May 13, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,291 | 1:49.1 | 269 | 1227 | 24 | 151 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 25 | 143 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 23 | 146 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 24 | 148 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 24 | 154 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 25 | 165 | |
| r: 2:00 | 20 | ||||||
| r105 |
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Workout Graph
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