Chris Ostrum 6x500m/1:00r row
3,000
Meters
10:04.0
Time
1:40.6
Pace
244
Calories
169
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 16:04.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 130 |
April 22, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,000 | 1:40.6 | 343 | 1480 | 27 | 169 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 26 | 158 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 27 | 164 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | 168 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 170 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 172 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | 179 |
| r199 |
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Workout Graph
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