Chris Ostrum 3x10:00/4:00r row
7,894
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
131
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,983 |
| Overall Time | 42:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 121 |
February 18, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,894 | 1:54.0 | 236 | 1112 | 20 | 131 |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 20 | 162 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 20 | 89 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 21 | 141 |
| r89 |
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Workout Graph
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