Chris Ostrum v2:00/1:00r...4 row
2,292
Meters
8:00.0
Time
1:44.7
Pace
179
Calories
164
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 16:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 116 |
February 12, 2021 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,292 | 1:44.7 | 305 | 1349 | 26 | 164 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 | 153 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | 163 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 168 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 171 | |
| r: 5:00 | 18 | ||||||
| r141 |
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Workout Graph
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