Chris Ostrum v2:00/1:00r...4 row
2,386
Meters
8:00.0
Time
1:40.5
Pace
196
Calories
181
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 16:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 117 |
February 12, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,386 | 1:40.5 | 344 | 1483 | 27 | 181 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 26 | 177 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 27 | 180 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 27 | 181 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 27 | 184 | |
| r: 5:00 | 24 | ||||||
| r90 |
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Workout Graph
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