Chris Ostrum v2021m/2:00r...3 row
6,063
Meters
21:42.3
Time
1:47.3
Pace
459
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 25:42.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 116 |
January 31, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 6,063 | 1:47.3 | 283 | 1272 | 23 | |
| 7:09.6 | 2,021 | 1:46.2 | 292 | 1303 | 22 | |
| r: 2:00 | 68 | |||||
| 7:14.5 | 2,021 | 1:47.4 | 282 | 1269 | 24 | |
| r: 2:00 | 42 | |||||
| 7:18.2 | 2,021 | 1:48.4 | 275 | 1245 | 23 | |
| r110 |
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Workout Graph
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