Chris Ostrum v7000m/r...3 row
15,105
Meters
58:14.8
Time
1:55.6
Pace
1046
Calories
181
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,105 |
| Overall Time | 58:14.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 113 |
February 07, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.8 | 15,105 | 1:55.6 | 226 | 1078 | 22 | 181 |
| 26:58.4 | 7,000 | 1:55.6 | 227 | 1079 | 21 | 177 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 24 | 183 |
| 27:16.4 | 7,000 | 1:56.8 | 219 | 1054 | 22 | 183 |
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Workout Graph
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