Chris Ostrum 3x10:00/4:00r row
7,997
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
168
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 121 |
November 27, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,997 | 1:52.5 | 246 | 1145 | 24 | 168 |
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 24 | 160 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 24 | 169 |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 23 | 174 |
| r97 |
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Workout Graph
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