Chris Ostrum 30:00 row
7,902
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 109 |
October 22, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1115 | 21 | 166 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 20 | 155 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 | 163 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 21 | 165 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 22 | 171 |
| 30:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 22 | 178 |
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Workout Graph
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