Chris Ostrum v1500m/6:00r...3 row
3,250
Meters
11:06.0
Time
1:42.4
Pace
262
Calories
152
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 29:06.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 117 |
October 18, 2020 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.0 | 3,250 | 1:42.4 | 325 | 1419 | 26 | 152 | |
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1356 | 24 | 167 | |
| r: 6:00 | 244 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 26 | 114 | |
| r: 6:00 | 113 | ||||||
| 2:26.9 | 750 | 1:37.9 | 373 | 1582 | 28 | 175 | |
| r: 6:00 | 23 | ||||||
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.