Chris Ostrum 4:00 row
236
Meters
4:00.0
Time
8:28.4
Pace
12
Calories
Average Watts | 3 |
---|---|
Calories Per Hour | 309 |
Stroke Rate | 15 |
Drag Factor | 74 |
March 20, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 236 | 8:28.4 | 3 | 309 | 15 |
1:00.0 | 77 | 6:29.6 | 6 | 320 | 21 |
2:00.0 | 89 | 5:37.0 | 9 | 331 | 20 |
3:00.0 | 29 | 17:14.4 | 0 | 301 | 8 |
4:00.0 | 42 | 11:54.2 | 1 | 303 | 13 |