Chris Ostrum 3x9:00/2:00r row
7,182
Meters
27:00.0
Time
1:52.7
Pace
513
Calories
173
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 142 |
April 14, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,182 | 1:52.7 | 244 | 1139 | 21 | 173 |
| 9:00.0 | 2,431 | 1:51.0 | 255 | 1179 | 21 | 170 |
| 9:00.0 | 2,389 | 1:53.0 | 242 | 1134 | 21 | 174 |
| 9:00.0 | 2,363 | 1:54.2 | 235 | 1107 | 21 | 176 |
| r57 |
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Workout Graph
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