Chris Ostrum 5x1:30/0:30r row
2,096
Meters
7:30.0
Time
1:47.3
Pace
158
Calories
155
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,190 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 131 |
April 03, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,096 | 1:47.3 | 283 | 1273 | 23 | 155 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 21 | 145 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 21 | 155 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 21 | 153 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 29 | 156 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 24 | 165 |
| r94 |
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Workout Graph
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