Chris Ostrum 20:03 row
4,742
Meters
20:03.9
Time
2:06.9
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 153 |
August 14, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,742 | 2:06.9 | 171 | 888 | 19 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 |
| 20:03.9 | 11 | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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