Chris Ostrum v2:00/2:00r...6 row
1,446
Meters
4:30.0
Time
1:33.3
Pace
134
Calories
160
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,719 |
| Overall Time | 16:30.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 36 |
| Stroke Count | 151 |
| Drag Factor | 157 |
August 10, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,446 | 1:33.3 | 430 | 1780 | 36 | 160 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | 161 | |
| r: 2:00 | 45 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | 160 | |
| r: 2:00 | 41 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 153 | |
| r: 2:00 | 49 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 159 | |
| r: 2:00 | 44 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 159 | |
| r: 2:00 | 70 | ||||||
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 46 | 172 | |
| r: 2:00 | 24 | ||||||
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.