Chris Ostrum 20:44 row
5,014
Meters
20:44.5
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 135 |
August 09, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 5,014 | 2:04.1 | 183 | 930 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 20:44.5 | 180 | 2:03.6 | 185 | 937 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.