Chris Ostrum 40:03 BikeErg
18,424
Meters
40:03.6
Time
2:10.4
Pace
558
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 62 |
| Revolution Count | 2538 |
| Power/kg | 1.79 |
| Drag Factor | 130 |
June 19, 2025 12:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.6 | 18,424 | 2:10.4 | 158 | 842 | 62 | 132 |
| 5:00.0 | 2,295 | 2:10.7 | 157 | 839 | 63 | 134 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 65 | 136 |
| 15:00.0 | 2,423 | 2:03.8 | 184 | 934 | 67 | 140 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 853 | 64 | 133 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 825 | 63 | 136 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 796 | 62 | 122 |
| 35:00.0 | 2,199 | 2:16.4 | 138 | 774 | 61 | 122 |
| 40:00.0 | 2,310 | 2:09.8 | 160 | 849 | 64 | 134 |
| 40:03.5 | 19 | 3:04.2 | 56 | 492 | 50 | 133 |
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Workout Graph
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