Chris Ostrum 30:04 row
7,123
Meters
30:04.6
Time
2:06.6
Pace
444
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 150 |
June 09, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,123 | 2:06.6 | 172 | 892 | 18 | 140 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 | 134 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | 136 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 140 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 141 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 145 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 145 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 145 |
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Workout Graph
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