Chris Ostrum v500m/3:18r...5 row
2,500
Meters
8:49.6
Time
1:45.9
Pace
191
Calories
181
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 2,602 |
| Overall Time | 23:02.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 152 |
May 29, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.6 | 2,500 | 1:45.9 | 295 | 1313 | 32 | 181 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 181 | |
| r: 3:18 | 16 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 179 | |
| r: 4:12 | 29 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 181 | |
| r: 3:13 | 17 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 182 | |
| r: 3:14 | 19 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | 184 | |
| r: 0:16 | 21 | ||||||
| r102 |
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Workout Graph
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