Chris Ostrum 45:06 BikeErg
19,805
Meters
45:06.4
Time
2:16.6
Pace
577
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 58 |
| Revolution Count | 2701 |
| Power/kg | 1.55 |
| Drag Factor | 134 |
April 27, 2025 13:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.4 | 19,805 | 2:16.6 | 137 | 772 | 58 |
| 5:00.0 | 2,289 | 2:11.0 | 155 | 835 | 62 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 61 |
| 15:00.0 | 2,254 | 2:13.0 | 148 | 810 | 61 |
| 20:00.0 | 2,241 | 2:13.8 | 146 | 802 | 61 |
| 25:00.0 | 2,195 | 2:16.6 | 137 | 771 | 60 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 769 | 60 |
| 35:00.0 | 2,141 | 2:20.1 | 127 | 737 | 58 |
| 40:00.0 | 2,165 | 2:18.5 | 132 | 752 | 59 |
| 45:00.0 | 2,060 | 2:25.6 | 113 | 690 | 56 |
| 45:06.4 | 39 | 2:44.1 | 79 | 572 | 47 |
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Workout Graph
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