Chris Ostrum 45:11 BikeErg
20,033
Meters
45:11.0
Time
2:15.3
Pace
586
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 60 |
| Revolution Count | 2728 |
| Power/kg | 1.59 |
| Drag Factor | 135 |
April 16, 2025 13:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.0 | 20,033 | 2:15.3 | 141 | 786 | 60 | 120 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 61 | 120 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 60 | 116 |
| 15:00.0 | 2,188 | 2:17.1 | 136 | 767 | 60 | 116 |
| 20:00.0 | 2,201 | 2:16.3 | 138 | 775 | 60 | 116 |
| 25:00.0 | 2,207 | 2:15.9 | 139 | 779 | 60 | 118 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 760 | 59 | 116 |
| 35:00.0 | 2,167 | 2:18.4 | 132 | 753 | 59 | 115 |
| 40:00.0 | 2,253 | 2:13.1 | 148 | 810 | 61 | 129 |
| 45:00.0 | 2,284 | 2:11.3 | 154 | 831 | 62 | 125 |
| 45:11.0 | 90 | 2:02.2 | 192 | 959 | 65 | 132 |
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Workout Graph
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