Chris Ostrum 45:08 BikeErg
18,634
Meters
45:08.7
Time
2:25.3
Pace
517
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 55 |
| Revolution Count | 2535 |
| Power/kg | 1.29 |
| Drag Factor | 135 |
April 08, 2025 14:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.7 | 18,634 | 2:25.3 | 114 | 692 | 55 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 56 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 56 |
| 15:00.0 | 2,210 | 2:15.7 | 140 | 781 | 60 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 690 | 56 |
| 25:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 690 | 56 |
| 35:00.0 | 2,017 | 2:28.7 | 106 | 666 | 55 |
| 40:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 |
| 45:00.0 | 2,062 | 2:25.4 | 114 | 691 | 56 |
| 45:08.6 | 42 | 3:24.7 | 41 | 440 | 45 |
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Workout Graph
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