Chris Ostrum 4x0:20/0:40r row
478
Meters
1:20.0
Time
1:23.6
Pace
51
Calories
163
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 610 |
| Overall Time | 4:00.0 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2355 |
| Stroke Rate | 42 |
| Stroke Count | 57 |
| Drag Factor | 164 |
March 29, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 478 | 1:23.6 | 597 | 2355 | 42 | 163 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | 149 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | 165 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 170 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | 171 |
| r132 |
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Workout Graph
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