Óscar Ardèvol 4000m row
4,000
Meters
19:28.7
Time
2:26.0
Pace
221
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 157 |
March 27, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 4,000 | 2:26.0 | 112 | 686 | 21 | 143 |
| 3:46.4 | 800 | 2:21.5 | 124 | 725 | 21 | |
| 3:57.3 | 1,600 | 2:28.3 | 107 | 669 | 21 | 132 |
| 3:55.5 | 2,400 | 2:27.1 | 110 | 677 | 21 | 144 |
| 3:55.6 | 3,200 | 2:27.2 | 110 | 677 | 21 | 145 |
| 3:53.9 | 4,000 | 2:26.1 | 112 | 685 | 21 | 152 |
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Workout Graph
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