Óscar Ardèvol v1000m/3:00r...3 row
3,000
Meters
13:18.3
Time
2:13.0
Pace
179
Calories
154
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 22:18.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 153 |
February 27, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.3 | 3,000 | 2:13.0 | 149 | 811 | 21 | 154 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 21 | 137 | |
| r: 3:00 | 556 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 21 | 160 | |
| r: 3:00 | 513 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | 167 | |
| r: 3:00 | 494 | ||||||
| r1,563 |
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Workout Graph
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