Óscar Ardèvol 4000m row
4,000
Meters
18:30.8
Time
2:18.8
Pace
230
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 153 |
February 17, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 4,000 | 2:18.8 | 131 | 749 | 21 | 146 |
| 3:49.0 | 800 | 2:23.1 | 119 | 710 | 22 | 132 |
| 3:46.2 | 1,600 | 2:21.3 | 124 | 726 | 23 | 140 |
| 3:41.5 | 2,400 | 2:18.4 | 132 | 754 | 22 | 152 |
| 3:36.5 | 3,200 | 2:15.3 | 141 | 786 | 21 | 153 |
| 3:37.6 | 4,000 | 2:16.0 | 139 | 778 | 21 | 153 |
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Workout Graph
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