Óscar Ardèvol 4000m row
4,000
Meters
18:58.7
Time
2:22.3
Pace
224
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 151 |
February 15, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 4,000 | 2:22.3 | 121 | 717 | 22 | 144 |
| 3:51.9 | 800 | 2:24.9 | 115 | 695 | 22 | 136 |
| 3:52.2 | 1,600 | 2:25.1 | 115 | 694 | 22 | 134 |
| 3:52.2 | 2,400 | 2:25.1 | 115 | 694 | 22 | 139 |
| 3:43.8 | 3,200 | 2:19.8 | 128 | 740 | 23 | 150 |
| 3:38.6 | 4,000 | 2:16.6 | 137 | 772 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.