Óscar Ardèvol 4000m row
4,000
Meters
19:10.7
Time
2:23.8
Pace
224
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 152 |
February 14, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 4,000 | 2:23.8 | 118 | 704 | 21 | 141 |
| 3:50.2 | 800 | 2:23.8 | 118 | 704 | 21 | 134 |
| 3:51.4 | 1,600 | 2:24.6 | 116 | 698 | 22 | 138 |
| 3:49.7 | 2,400 | 2:23.5 | 118 | 707 | 22 | 146 |
| 3:49.2 | 3,200 | 2:23.2 | 119 | 709 | 22 | 143 |
| 3:50.3 | 4,000 | 2:23.9 | 117 | 703 | 22 | 147 |
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Workout Graph
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