Óscar Ardèvol v750m/2:00r...3 row
2,250
Meters
9:58.5
Time
2:13.0
Pace
133
Calories
153
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 15:58.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 152 |
February 12, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.5 | 2,250 | 2:13.0 | 149 | 812 | 21 | 153 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 21 | 151 | |
| r: 2:00 | 338 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 22 | 150 | |
| r: 2:00 | 346 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 22 | 159 | |
| r: 2:00 | 277 | ||||||
| r961 |
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Workout Graph
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