Óscar Ardèvol v3:00/2:00r...4 row
2,841
Meters
12:00.0
Time
2:06.7
Pace
177
Calories
173
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 203 |
February 06, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 21 | 173 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | 170 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | 176 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 177 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 169 | |
| r: 2:00 | 329 | ||||||
| r1,293 |
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Workout Graph
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