Óscar Ardèvol v1000m/0:20r...5 row
5,000
Meters
24:51.5
Time
2:29.1
Pace
273
Calories
144
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,073 |
| Overall Time | 26:31.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 202 |
February 04, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.5 | 5,000 | 2:29.1 | 105 | 663 | 20 | 144 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 21 | 136 | |
| r: 0:20 | 20 | ||||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 20 | 142 | |
| r: 0:20 | 13 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 20 | 149 | |
| r: 0:20 | 12 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 21 | 150 | |
| r: 0:20 | 14 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 21 | 147 | |
| r: 0:20 | 14 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.