Óscar Ardèvol v3:00/2:00r...6 row
4,013
Meters
18:00.0
Time
2:14.5
Pace
235
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 142 |
December 17, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,013 | 2:14.5 | 144 | 794 | 21 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 26 | |||||
| r1,080 |
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Workout Graph
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