Óscar Ardèvol v1:00/1:00r...7 row
2,495
Meters
10:00.0
Time
2:00.2
Pace
162
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 141 |
November 13, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 148 | |||||
| r1,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.