Óscar Ardèvol v5:00/2:00r...4 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
131
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 198 |
October 30, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 22 | 131 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 108 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | ||
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 144 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 143 | |
| r: 2:00 | 304 | ||||||
| r1,264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.