Óscar Ardèvol v500m/2:00r...5 row
2,500
Meters
10:53.6
Time
2:10.7
Pace
152
Calories
153
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 20:53.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 196 |
October 06, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.6 | 2,500 | 2:10.7 | 157 | 839 | 21 | 153 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 139 | |
| r: 2:00 | 376 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 21 | 142 | |
| r: 2:00 | 347 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | 144 | |
| r: 2:00 | 325 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | 165 | |
| r: 2:00 | 305 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 176 | |
| r: 2:00 | 317 | ||||||
| r1,670 |
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Workout Graph
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