Óscar Ardèvol v6:00/1:00r...6 row
4,717
Meters
21:00.0
Time
2:13.5
Pace
279
Calories
153
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 196 |
September 08, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,717 | 2:13.5 | 147 | 805 | 21 | 153 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 151 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 161 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 157 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | 149 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 149 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 154 | |
| r: 1:00 | 156 | ||||||
| r542 |
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Workout Graph
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