Óscar Ardèvol v1:00/2:00r...9 row
5,414
Meters
25:00.0
Time
2:18.5
Pace
310
Calories
142
Heart Rate
| Rest Distance | 3,190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 197 |
September 02, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,414 | 2:18.5 | 132 | 753 | 21 | 142 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 111 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 155 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 154 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 146 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 144 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 21 | 139 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | 147 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 135 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 148 | |
| r: 2:00 | 331 | ||||||
| r3,190 |
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Workout Graph
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