Óscar Ardèvol v5:00/2:00r...5 row
5,042
Meters
21:00.0
Time
2:04.9
Pace
320
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 196 |
August 20, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,042 | 2:04.9 | 179 | 917 | 19 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 19 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | |
| r: 2:00 | 297 | |||||
| r1,613 |
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Workout Graph
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