Óscar Ardèvol v500m/2:00r...5 row
2,500
Meters
10:06.1
Time
2:01.2
Pace
163
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 20:06.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 195 |
August 17, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,500 | 2:01.2 | 196 | 976 | 22 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | |
| r: 2:00 | 369 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | |
| r: 2:00 | 344 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | |
| r: 2:00 | 359 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 355 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 313 | |||||
| r1,740 |
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Workout Graph
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