Óscar Ardèvol v500m/2:00r...5 row
3,500
Meters
14:59.6
Time
2:08.5
Pace
215
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:59.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 197 |
August 13, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,500 | 2:08.5 | 165 | 867 | 20 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 21 | |
| r: 2:00 | 340 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 20 | |
| r: 2:00 | 326 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | |
| r: 2:00 | 320 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 21 | |
| r: 2:00 | 322 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | |
| r: 2:00 | 325 | |||||
| r1,633 |
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Workout Graph
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