Óscar Ardèvol v4:00/2:00r...7 row
4,136
Meters
19:00.0
Time
2:17.8
Pace
237
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 195 |
August 11, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,136 | 2:17.8 | 134 | 760 | 20 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 325 | |||||
| r2,388 |
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Workout Graph
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