Óscar Ardèvol v1:00/1:00r...7 row
2,542
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
159
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 195 |
July 28, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 22 | 159 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 88 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 161 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 162 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | 180 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 174 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 176 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 177 | |
| r: 1:00 | 164 | ||||||
| r1,155 |
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Workout Graph
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