Óscar Ardèvol v3:00/2:00r...5 row
4,243
Meters
19:00.0
Time
2:14.3
Pace
252
Calories
148
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 195 |
July 25, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,243 | 2:14.3 | 144 | 796 | 20 | 148 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 126 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | 137 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 153 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 159 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 168 | |
| r: 2:00 | 388 | ||||||
| r1,769 |
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Workout Graph
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