Óscar Ardèvol v1500m/2:00r...4 row
6,000
Meters
26:51.3
Time
2:14.2
Pace
356
Calories
149
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 34:51.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
July 09, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.3 | 6,000 | 2:14.2 | 145 | 797 | 20 | 149 | |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 20 | 135 | |
| r: 2:00 | 315 | ||||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 20 | 147 | |
| r: 2:00 | 314 | ||||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 20 | 158 | |
| r: 2:00 | 302 | ||||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 21 | 159 | |
| r: 2:00 | 298 | ||||||
| r1,229 |
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Workout Graph
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