Óscar Ardèvol v500m/2:00r...5 row
3,500
Meters
15:17.5
Time
2:11.0
Pace
210
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 25:17.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
July 08, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,500 | 2:11.0 | 155 | 834 | 21 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 252 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 | |
| r: 2:00 | 364 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | |
| r: 2:00 | 356 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | |
| r: 2:00 | 375 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | |
| r: 2:00 | 335 | |||||
| r1,682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.