Óscar Ardèvol v500m/2:00r...5 row
3,500
Meters
15:23.6
Time
2:11.9
Pace
210
Calories
157
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 25:23.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 203 |
May 30, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.6 | 3,500 | 2:11.9 | 152 | 824 | 21 | 157 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 21 | 138 | |
| r: 2:00 | 363 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 21 | 150 | |
| r: 2:00 | 365 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 21 | 156 | |
| r: 2:00 | 342 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 167 | |
| r: 2:00 | 395 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 21 | 178 | |
| r: 2:00 | 395 | ||||||
| r1,860 |
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Workout Graph
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