Óscar Ardèvol v1:00/1:00r...7 row
3,766
Meters
16:00.0
Time
2:07.4
Pace
231
Calories
149
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 145 |
May 22, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,766 | 2:07.4 | 169 | 881 | 22 | 149 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 114 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 150 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 131 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 155 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 173 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 173 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 148 | |
| r: 1:00 | 150 | ||||||
| r1,089 |
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Workout Graph
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